Thursday, October 23, 2008

Chicken Tenders with Honey Mustard Sauce

Here is the recipe that I promised those that were at club on Tuesday night. Enjoy!

Chicken Fingers with Honey Sauce
Shared by: Joel Italiano

5 Points Per Serving

12 ozs. skinless chicken tenders

2 Beaten egg whites

1 tablespoon honey

2 cups cornflakes, crushed

1/4 teaspoon pepper

1/4 cup honey

4 teaspoons prepared mustard or Dijon-style mustard

1/4 teaspoon garlic powder

1. Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat. Place in a single layer on a ungreased baking sheet. Bake chicken in a 450ยบ oven for 11 to 13 minutes, or until no longer pink. 2. Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.

Makes 4 servings

Calories 230 Total Fat 2g Fiber 1g Sodium 275mg

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